The Yoga Pro Wheel is not joke it is a heavy duty piece of equipment and all in one patent. It is designed to for EVERYBODY and forALL fitness levels. The Pro Plus versatile fitness tool that can be used to gain flexibility, strength, and enhance your yoga practice and overall spinal health. I use the wheel for 10 mins a day and have seen a dramatic improvement in my posture, backbends, and mobility.
The wheel massages your muscles, ligaments, and tendons that support the spine. The handles can be placed in any of the open spaces so you can dig deeper into your stretch. As a beginner, this wheel has literally changed my posture "I grew" and my backbends & hamstrings feel so much more flexible. I won't lie and I will tell you at first it was uncomfortable, but now I crave it. Worth every penny!!
Check out there website they have online classes as well pictures showing you different ways on how to use the wheel.
