Mat Guide
We believe you will find the mats grip, and align markers very welcoming! And might even help you further your practice safely and soundly.
Alignment Markers Benefits:
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Feel steadier and balanced
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Avoid injury! Over time yogi's can practice incorrectly and later cause injury from misalignment.
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Be able to correct yourself! Since we all have different bodies, and little things that make us unique the alignment can help catch when your leg may be splaying to far out in Warrior II, or left leg is to far back in DD. These adjustments might feel awkward at first, but its getting use to realigning the pose.